Smoothie diet: how to cleanse the body and lose excess weight
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Читать бесплатно онлайн книгу автора  Smoothie diet: how to cleanse the body and lose excess weight
Алексей Сабадырь

Алексей Сабадырь

Smoothie diet: how to cleanse the body and lose excess weight

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A doctor's consultation is required before applying the recommendations


Cover designer Leonardo ai



© Алексей Сабадырь, 2025

© Leonardo ai, cover design, 2025


In this book you will find many unique smoothie recipes specially designed for cleansing the body and losing weight. The author offers a selection of seasonal fruits, vegetables and herbs that will help not only get rid of toxins, but also saturate the body with healthy vitamins and minerals.

The author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action. Please contact your healthcare provider.


ISBN 978-5-0062-3431-4

Created with Ridero smart publishing system

Contents

Chapter 1: Smoothie Diet: Benefits and Principles


The smoothie diet is a popular nutritional regimen that is becoming increasingly common among those seeking a healthy lifestyle. It is based on the consumption of fresh fruits, vegetables, herbs, berries and other natural ingredients in liquid form. Over the past decades, the smoothie diet has gained wides

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