SECRETS TO HEALTHY SLEEP
Everyone has trouble sleeping from time to time. While it can be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with fitful sleep, you may have trouble sleeping.
When you don’t get enough sleep for an extended period of time, your fatigue affects every area of your life. Physically, you may notice a decrease in productivity and daily activities. Emotionally, you may experience relationship problems or changes in your personality. Mentally, chronic sleep problems can cause stress and anxiety.
There are three categories of sleep deprivation and insomnia. The first stage, called “initial” insomnia, is when you first realize you have trouble reaching a sleep state and occurs when it takes more than half an hour to fall asleep. “Medium” insomnia is when you have trouble sleeping. Once you wake up, you stay awake until the early morning. The most severe form of insomnia is “late” or “terminal” insomnia. This is when you wake up early in the morning and are wide awake with less than 6 hours of sleep.
There are many reasons why you might have trouble sleeping. If your insomnia is caused by a medical condition, your doctor will be able to give you advice and appropriate medical care. If it is determined that your sleep problems are caused by a medical condition, that condition will be treated with the intention that it will in turn treat your insomnia.
On the other hand, if your sleep problems are due to you being stuck in a cycle of sleepless nights, or your insomnia is caused by your inability to achieve the state of inner peace needed to achieve sleep, this book is for you. Here you will find healthy options to try before taking potentially harmful and addictive prescription sleeping pills.
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