Mindfulness practices
Tired of anxiety and feeling like life is on autopilot? This book is your practical guide to mindfulness.
Across 14 insightful chapters, you will learn how to:
Use your breath as an anchor in times of stress.
Build a new, kinder relationship with your thoughts and emotions.
Transform daily routines into islands of peace and presence.
It’s time to switch off the autopilot.
Across 14 insightful chapters, you will learn how to:
Use your breath as an anchor in times of stress.
Build a new, kinder relationship with your thoughts and emotions.
Transform daily routines into islands of peace and presence.
It’s time to switch off the autopilot.
Возрастные ограничения: 18+
Правообладатель: ООО "Издательские решения"
Дата публикации оригинала: 2025
Год выхода издания: 2025
Издательство: Издательские решения
Бумажных страниц: 63
