Читать бесплатно онлайн книгу автора Snore or One guy used to have it and now it is gone, so it will go away in your case too
Alexander Iliashchuk
Snore
or One guy used to have it and now it is gone, so it will go away in your case too
Snore turns every night into hell. Almost all families suffer from snore of the one of spouses. Men snore more often. But the origins of women's and men's snore are the same.
I have been testing various treatment methods for four years and have personally felt their effect or, better to say, lack of any effect. As a result, I developed my own technique.
And only after I've got convinced of its effectiveness, I wrote this book.
I would like to thank my wife. Her persistence helped me find the way to overcome snore. It was not so easy.
Follow my recommendations. Avoid the key factors provoking the snore. And you'll feel the positive result at once.
My book is devoted to family couples. To husbands and wives. It is the wife who can promote the husband to take care of his health and nice sleep for the whole family.
Show my book to your husband. You can get rid of snore!
My best motivation was the words of my mother-in-law in the heading who said my father-in-law has never snored thanks to his little secret.
And I have no secrets from you.
The book is dedicated to all who have ever suffered from snoring…
Introduction
If you are holding this book in your hands then you are very likely interested in the topic of snoring. You might have already tried all the tips found on the Internet, which mostly repeat the same recommendations. It is good that you have already tried all the "miracle" drugs, drops, clips, garters, and other silly stuff like that. I will not list all of them here.
Most likely, you will want to assess possibilities of our medicine in the area of surgical intervention in the mouth. You will consider assurances of medical professionals that "everything will be all right" with a certain share of scepticism. After all, you can resort to cutting yourself anytime. Statistics shows the percentage of cured and, to put it mildly, not cured patients. And nobody wants to get into the second group, but it does exist.:-(
I am not going to discuss situations when there is no other possibility to help the person to get rid of snoring other than surgical operation, or when there exsists a real danger to life.
I cannot promise my book will relieve you from Snoring by tomorrow. Howevere, if you repeat my experience and make certain efforts you can find the night rest. And the main thing — your nearest and dearest, all the people around you, and the people behind the wall of your apartment will finally exclaim: "At last! We can sleep in peace!!!!!!!!" I intentionally write the word "Snore" with a capital letter, since snoring is really a considerable problem.
Snoring is a powerful enemy but you can and should overcome it.
Be ready to devote a certain period of time to overcoming this problem. In my case, it took about 4 years — with several breaks and interruptions, often almost giving up. And, one day, I finally understood the ongoing processes and reactions of my body. After a set of trials and testing of many wrong methods, I learned to listen to my body. When you work on this problem you should analyze what you ate on a given day, what you have been doing during the day, how was your work, and whether you were nervous or relaxed. After a while, you'll know exactly what to expect from the night.
Most likely
