The cure for burnout (hint: it isn't self-care)
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 The cure for burnout (hint: it isn't self-care)

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You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you — and share actionable ways to feel safe in your own body when you're burning out.
AudioPsychology
Возрастные ограничения: 18+
Правообладатель: TED
Год выхода издания: 2025
Серия: TED: The Best
Длительность: 17 мин. 26 сек.

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Диляра Агапова
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Лучшее о профессиональном выгорание из того, что я слушала и читала! Коротко и по делу.
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